Neurocycle coaching

Transform Your Inner World So You Can Change Your Outer Life

You don’t need more information about why you feel stuck. You need a proven process to help you understand what is happening beneath the surface, shift the patterns keeping you trapped, and create lasting change from the inside out.

Through personalized 1:1 Neurocycle coaching, you will learn how to work with your thoughts, emotions, and experiences in a way that creates clarity, confidence, and forward momentum.

- You’ll Learn How To Identify The Hidden Thought Patterns Driving Your Struggles:

Instead of feeling controlled by recurring thoughts, emotional triggers, or behaviors you wish you could change, you’ll learn how to recognize the patterns underneath them and understand where they come from.

Using the Neurocycle process, you’ll develop the ability to observe your thoughts with greater awareness so you can stop operating on autopilot and begin making intentional choices.

- You’ll Gain The Tools To Process Difficult Emotions Without Being Overwhelmed By Them:

You’ll learn how to work through painful experiences, limiting beliefs, and emotional triggers in a healthy and productive way.

Rather than avoiding uncomfortable thoughts or allowing them to define you, you’ll develop a process for managing your inner world with greater calm, compassion, and resilience.

- You’ll Create New Mental Pathways That Support The Person You Want To Become:

Lasting transformation happens when you don’t just understand your patterns—you learn how to change them.

Through consistent Neurocycle practice and personalized coaching, you’ll begin replacing old ways of thinking with healthier perspectives, empowering beliefs, and new responses that align with the life you want to create.

- You’ll Understand Yourself At A Deeper Level And Build Greater Self-Trust:

Many people spend years questioning why they think, feel, and respond the way they do.

This process helps you develop a deeper understanding of yourself so you can move forward with greater confidence, self-awareness, and clarity instead of shame or confusion.

- You’ll Have Personalized Guidance To Help You Apply The Process To Your Real Life:

Transformation is easier when you have support, accountability, and someone who can help you see what you may not be able to see on your own.

Through 1:1 coaching, you’ll receive personalized guidance, practical tools, and compassionate support as you apply the Neurocycle method to your unique challenges and goals.

- You’ll Move From Feeling Stuck To Creating Meaningful Change:

The goal is not simply to think differently for a moment—it is to develop the skills to continually create healthier patterns throughout your life.

You’ll walk away with a repeatable process you can use whenever you face stress, uncertainty, emotional challenges, or old patterns trying to resurface.

This is more than changing your thoughts. It’s learning how to transform the patterns that shape your thoughts, emotions, relationships, and life.

What is the process?
1) The first step is to download the Neurocycle app in the app store. (See the details in the next lesson.)

2) The second step is to schedule your first 20-minute coaching session with me. This will be your orientation into the process, where I explain how it all works and answer any questions. Reach out to corina@corinasahlin.com to schedule it.

3) Then you will start Day 1 in the Neurocycle app. You will basically be following Dr. Leaf's instructions on the app. Every day will start with a mini-lesson on the app, and then you will spend a little time journalling and reflecting (between 10 and 30 minutes). You will do this for a total of 21 days (listening to the specific days on the app, and then journaling).

4) Then, for the next 42 days, you will simply read a prompt on the app daily. Ideally, you set it up so it reminds you 3 to 6 times a day to read it, so it gets re-inforced into your brain.It takes around 21 days to build a long-term thought with its embedded memories, and 63 days to turn this into a habit.

5) Your tuition includes a total of four 20-minute coaching sessions. So after your first session right at the start, we schedule the other 3 as needed, or in regular intervals, for example one on Day 1, the second on Day 14, the third on Day 21, the fourth on Day 50, or whatever makes sense.

6) When you follow along in the app, go to the corresponding days in the Modules below (from Day 1 to Day 21). In there, you will find a quick summary, and most importantly, google docs that you can use to journal. These are google docs that you will make a copy of and then fill in as you go. It can be hard to follow along with Dr. Leaf's questions in the app, so I made it super easy for you by writing them all down on the google docs.
How does the Neurocycle work?
The Neurocycle program is a 5-step process designed to help you manage your mind and build resilience through scientifically-backed techniques.
What is the cost?
My course is $250, and then you will buy the app, which costs $29.99 for a 3 months subscription. Or you can get a one-year subscription for $99.99 (which you might want to do because you might want to keep doing the Neurocycle).
Do we need therapy experience or communication skills before starting?
No. This course is designed to be practical and beginner-friendly. You’ll be guided step-by-step through the tools, scripts, exercises, and communication process so you can apply it in real life conversations.
What is the daily time commitment?
For the first 21 days, you will spend between 10 minutes to no more than 30 minutes a day with the app and your journal, and then for a total of 63 days spend a minute or two a day reading your reminder.
When do we start?
Whenever you want! You are doing this in your own time, and you and I will schedule your four coaching sessions at your convenience.
Can I add more coaching sessions if I want to go deeper?
Yes! You can work with me individually during and/or after our program. Here's my one-on-one coaching info: https://corinasahlin.com/one-on-one-coaching/
Who developed the Neurocycle?
Dr. Caroline Leaf is a world-renowned clinical and research neuroscientist,communication pathologist and audiologist, bestselling author, and leading expert in the science of mind-management, neuroplasticity, and emotional resilience. With over 40 years of groundbreaking research, Dr. Leaf has become a trailblazer in understanding the intricate connection between the mind, thoughts, the brain, and behaviors—and how we can harness this knowledge to transform our lives.

Dr. Leaf conducted pioneering research in neuroplasticity as early as the 1990s, focusing on traumatic brain injury, learning disabilities, cognitive decline related to neurological disorders, and trauma.   Dr. Leaf’s work focuses on the power of neuroplasticity, the mind’s ability to change and rewire itself, and how we can actively direct this process through practical, science-backed methods.
Her 5-Step Neurocycle® formula has helped thousands of people take control of their mental, emotional, and physical well-being by rewiring toxic thought patterns, cultivating emotional resilience, and building lasting habits for success.
How is the Neurocycle scientifically grounded?
Dr. Leaf’s research brings cutting-edge neuroscience to everyday life, revealing how our thoughts and experiences shape not only our brain but also our physical and emotional health. Her approach is a powerful, holistic system that integrates neuroplasticity, psychoneurobiology, cognitive-behavioral science, and the mind-brain-body connection to create long-term, transformative change.
Dr. Leaf’s methods are being implemented in community wellness initiatives, including the Wilkinson Project, which integrates Neurocycle®-based stress management to improve mental resilience, financial stability, and health outcomes. 
With ongoing clinical trials validating the life-changing impact of neuroplasticity-driven mind-management, and publications, Dr. Leaf’s work continues to reshape how we learn, heal, and thrive.
Do you offer refunds?
Because this is a digital product with immediate access to all materials, all sales are final. We encourage you to fully engage with the exercises and tools before deciding whether the process works for you.
How is the course delivered?
Immediately after purchase, you’ll receive access to the complete online course portal including all lessons and printable worksheets. Our coaching sessions will happen on zoom or phone (it's your choice).

“Corina's Neurocycle Coaching Program was a life changer for me; a very deep and profound transformational experience. I was plagued my whole life with a feeling of constant overwhelm plus all of the feelings, thoughts, and behaviors associated with it. After four sessions it is completely gone as if a miracle occurred. Corina's humble and beautiful coaching and mentoring approach with us through Dr. Carolyn Leaf's Neurocycle Program felt so safe and healing. I highly recommend this class."

- Sheri R.

"The intensive healing that has occurred within me through this process has been so deep and fulfilling… I can’t express how grateful I am for Corina in my journey. Doing all of the work, I can’t believe all of the stuff that came up through that, and the fact that I was able to feel, acknowledge, let go, move through and get past to get to the point where I can make a choice to not be overwhelmed and make new decisions and choices."

- Lesha Z.

"I’m enjoying having an overwhelm-free life, completely. It’s a whole different way of living. I’ve been looking for this for a long time."

- Tricia C.

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